It’s not just about the numbers

I had a bit of a lightbulb moment with my lifting this weekend. From my early exposure to powerlifting competitions the focus had always been on coming out of a competition with as many personal bests as possible. For the first time I went into a competition knowing that wasn't going to happen. And I... Continue Reading →

Follow your values

We're all different. We all grew up in different places. We all speak different language. We all eat different foods. Different social classes, different ethnicities and different genders all see the world differently because of the experiences that they have had in life.  It's those experiences that form who we become and begin to define... Continue Reading →

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