It’s not just about the numbers

I had a bit of a lightbulb moment with my lifting this weekend. From my early exposure to powerlifting competitions the focus had always been on coming out of a competition with as many personal bests as possible. For the first time I went into a competition knowing that wasn't going to happen. And I... Continue Reading →

Powerlifting vs. minimalism

Theres a lot of talk these days about the amount of stuff that we own, and that we consume. Are we damaging the climate just because we want more stuff? Are we damaging our own financial futures because we buy too much stuff? Are we making ourselves more stressed and anxious just to house more... Continue Reading →

Follow your values

We're all different. We all grew up in different places. We all speak different language. We all eat different foods. Different social classes, different ethnicities and different genders all see the world differently because of the experiences that they have had in life.  It's those experiences that form who we become and begin to define... Continue Reading →

Can clothes make you strong?

I was reading back over some old journal entries recently. I found some goals that I had set for myself about 3 years ago. Its always interesting to look back over this type of thing to get some insight into how your view of the world and what you are trying to achieve has changed.... Continue Reading →

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